Stacey's sweet success I went through some unhappy times in my former marriage, and eating provided emotional comfort.I wore stretch pants with giant sweaters and t-Shirts for years so i wouldn't see my own body.I remember a day when i looked at myself in the mirror naked for the first time in years. "Who's that? "I thought, and then i cried for three days. A brave friend As i gained weight, most of my friends and family told me that i looked great no matter what i weighed.Then a longtime pal said to me,"You must be so unhappy that you put on all that weight. "I took it the right way;He was showing how much he cared about me.His comment made me think about my children and how i wasn't a good role model for them.I knew then that i had to make a change, so i joined weight watchers meetings and started following the points® weight-Loss system. The numbers were easy. True Religion Outlet UK Counting points values wasn't hard for me, the difficult part of the plan was figuring out why i was eating so much.I was trying to fill an emotional hole.Once i acknowledged that, i could move on.I slow-Cooked soups low in points values, planned meals ahead of time and ate more meals at home. The athlete inside What really kick-Started my weight loss, though, was exercise.The emotional hole was getting filled every time i took a walk, instead of eating.When i started taking spinningClasses at a local gym, i chose a bike in the back and wore a huge t-Shirt and baggy sweats.Class. TheClass was so early that our instructor was often late. The group encouraged me to become a spinning instructor so i could lead the class.I was skeptical, thinking that because of my appearance i wouldn't be able to do it.But i decided to approach a gym manager-A former miss universe-About the possibility of teaching.Her response,"Oh, good luck,"Seemed sarcastic to me, and at that moment, i decided,"I'm going to do this and do it well. "Now i teach spinning classes three times a week. Being a role model When i became a spinning instructor, i was still a long way from reaching my goal weight.I watched my students go through transformations with me, and for them to know that i also struggle with my weight is a great gift.We're all in it together. I always kept in mind that it took 13 years to put on my weight, so it wasn't going to come off in a couple months.I had to be patient. To use my time efficiently, i make huge portions of soups that homepage are low in points values-Black bean, faux gumbo-And portion them out into meal-Sized plastic containers for instant lunches. If i indulge once in a while, i forgive myself. I figured out what worked for my body.For example, after i hit a plateau, i started eating bigger breakfasts(For a points value of 6 or 7)That included dairy.The weight started coming off again!